Improve Balance and Core Training with Wobble Disk

On Sale for $49.99

This Wobble Disk is a great core fitness accessory designed to improve your posture & balance while developing your core muscles.  It's a versatile exercise aid which allows users to perform a wide range of activities,  either performed on the disk itself or from an upright  position.  When used from a sitting position, you'll activate your back muscles and work your core.  The disk can  help prevent slouching while seated, which can help alleviate prolonged stress on the lower back.  When used from a standing position, balance, stability and agility are worked and improved.  Standing exercises on the disk are used in conjunction with rehabilitation for your knees and ankles.  This Wobble Disk is manufactured with heavy PVC construction and offers small nodules on one side and a flat, smooth surface on the other.  You may adjust the inflation level for varying skill levels.  The disk measures 13.5” x 3” when fully inflated.  

Benefits of using our Wobble Disk:

• Improve posture any time you have to sit.
• Prevent back pain, herniated disc, Sciatica and Lumbago
• Strengthen your core and back muscles
• Develop core stability

This balance disc can be used for a wide range of applications ranging from active sitting, muscle strengthening, joint stabilization, to post natal care.  It truly is a 3 in 1 piece of equipment that can benefit anyone from children to the elder generation by combining the advantages of a Gym (Swiss) Ball, Sitting wedge, Wobble Board and Foot Massage.  Five minutes on a wobble cushion is approximately equal to a half hour of any other physical activity that involves instability.

Suggestions for Use

The proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at regular intervals through the day.  A variety of positions is the only truly ergonomic occupational posture.

By sitting on the disc, either on the floor or chair, the muscles of the back and trunk are used more dynamically, improving muscle balance and tone and helping to prevent problems caused by sitting for long periods of time at a desk.

By standing on as a wobble board it can be used for the rehabilitation of an ankle and knee injury. You may stand by alternating each foot or with both feet at the same time. 

For a more challenging workout you may add weights to each hand.

Improve your core workouts today

Learn more about Whole Body Vibration Therapy "WBV"

A great way to achieve a low impact exercise workout is through whole body vibration therapy. Whole body vibration “WBV” enables you to build strength without unnecessary stress on your joints. Whole body vibration works by automatically engaging various muscles in your legs, abdominals, back, waist, and rear. This form of exercise movement may actually help build bone density and muscle mass. Other benefits may include loosen and massage sore muscles, improve your blood circulation and help to decrease your chronic joint pain.

There are a lot of whole body vibration systems on the market today. Some of these WBV systems offer features such as variable speed settings, auto programs, manual programming capabilities and varied oscillation movements such as up and down, side to side, back and forth or a combination of these movements. Some systems are platforms which allow you the flexibility of sitting, standing, leaning or lying down on the platform for a complete workout program. To help you increase your G force some WBV platforms include power cords for you to use during your workout . G force is defined as follows: 1 G force is when you stand on a flat surface that is not moving. When that surface moves the G force goes up or down based on the weight of the force pressing down. The force of the machine is a constant force while and the force of the user changes while utilizing the power cords changes the G force. The results are the greater the weight of the person on the machine the greater the G force. Other systems lend themselves more for standing and also offer the various types of oscillation movements.

Short-term exposure to whole body vibration can have beneficial results as some researchers have found. Whole body vibration may help build greater bone density and increase muscle mass. As well as help loosen and massage sore muscles while improving your blood circulation. Some users have also reported a decrease in chronic joint pain. One of the best benefits is that this is completely a low impact exercise routine! Allowing you to build strength without stressing out and over using your joints. This type of vibration therapy uses the same technology some European Olympics and various strength athletes have used over the last four decades to improve their performance for competition. Some research has shown that athletes have higher bone density than people who are not active. The bottom line is that in response to the vibration, muscles contract in a reflex reaction. This in turn stimulates blood circulation and stretches both tendons and ligaments. The idea is not to over stimulate your muscles with high intensity vibration over long periods of time. A low Hz is suggested for best results as is only using your unit a few times a week for exercise periods about 10 minutes in length.

Here is a general glossary of terms used when learning about whole body vibration:

Amplitude(mm or cm) this it extent of the vertical movement

Frequency(Hz) is number of impulses delivered per second by the unit

Magnitude(G) is the acceleration power/force of the movement as discussed above

Duration (sec. or min.) simply means the amount of time the user spends on the vibration machine

Consumers offer different reasons for using whole body vibration. The most common reasons given are listed below:

·To Reach weight loss goals

· To help Rehabilitation

· Improve balance and posture

· Improve blood circulation

· Help in Sports training

· To increase bone density

Remember, too much of a good thing is not always a good thing. Whole body vibration exercise should be performed in moderation. Sessions should be limited to no more than 15 minutes for the physically fit. If you are just beginning an exercise program your vibration sessions should be limited to 10 minutes or less. As a general rule of thumb, you should perform your whole body vibration workout program about 2 -3 times a week as an addition to your regular cardiovascular workout routine or other general exercise program you may perform such as biking, walking or swimming. Always remember to consult your doctor to determine if whole body vibration is the right program for you based on your age and fitness levels.

Kelly Conklin is a writer for wholebodystore.com and online store which specializes in whole body vibration and fitness equipment including rowers, treadmills, inversion tables, exercise bicycles, elliptical trainers and more! Visit today go to our store for free shipping on exercise equipment and whole body vibration!

Stay Fit and Healthy - Whole Body Vibration Therapy

There a lot of great products offered to the consumer to help alleviate tired, sore muscles and general aches and pains. Health benefits associated with massage therapy may include the relief of stressed muscles, improving posture and balance, improving your blood circulation, helping to lower your blood pressure, improving your flexibility and increasing range of motion. Electric massage therapy is sometimes applied to soothe and relieve your tired muscles while sitting down relaxing. Advanced therapy may also include loosening left over scar tissue from procedures and stimulating circulation to encourage healing. For consumers desiring the many health benefits associated with massage, massage therapy and whole body vibration there are a lot of choices for both the professional massage therapists and the personal consumer. There are various foot baths and massagers, whole body vibration platforms, heated back massagers and much more! Vibration as defined is a soft, relaxing type of massage opposed to a shiatsu massage which tends to be a kneading type of massage for deep tissue reach.

As abetter and more effective alternative to a hand held massager, a whole body vibration platform system will offer you room to sit, stand or even in some cases lie down on to loosen and massage sore tired muscles. A whole body vibration exercise program can help offer relief to a variety of pain problems. When you relax your tense muscles you will also help to reduce your pain. Also, whole body vibration is a low impact workout which allows you to build strength without compromising your joints. As the WBV machine moves in vibration, your body's core adjusts to the movements, helping activate your un-exercised muscles, boost your balance, and improve your physical health. These WBV systems are also great for any fitness level.

If you want a complete workout system that includes, but is not limited to, the benefits of whole body vibration I recommend the OSCI Stadium by Health Mark. This whole body vibration platform is one of the most versatile WBV systems on the market today. The platform oscillates in several directions while you stand, sit, lean or lie down on the platform for a complete workout program. The OSCI Stadium automatically engages the muscle groups in your abdominal area, back, legs, waist, and buttocks for muscle toning and strengthening. In addition to vibration benefits the platform is also great for stepping exercises.

Step aerobics are a great cardio workout and also help to tone and strengthen your lower body. A lot of people incorporate a stepping exercise program into their daily routine. This can be a great entry level exercise routing for anyone who wants to start exercising! Your daily life often involves walking , using stairs and moving about therefore a stepping program is an easy-to-adopt, natural exercise routine.

The Health Mark OSCI Stadium is a whole body vibration system platform. This WBV unit come with multi-level blocks all the user to vary the incline position of the platform. The three different incline positions let you work your way up to achieve greater benefits at your own pace. To build strength, you can use the included resistance cords which will give you a more advanced and challenging workout . The OSCI stadium offers 9 speed settings and 3 auto programs to help you get started. The OSCI Stadium Vibration Platform is convenient, portable, easy to store and space saving. Experience the difference of a whole body workout on the Health Mark OSCI Stadium Vibration Platform!

Kelly Conklin is a writer for wholebodystore.com and online store which specializes in whole body vibration and fitness equipment including rowers, treadmills, inversion tables, exercise bicycles, elliptical trainers and more! Visit today, go to wholebodystore.com for free shipping on exercise equipment!

Living Green with your Clothing Choices!

If you would like to ‘live green’ with your clothing choices as well then you would want to choose from the right fabric types. The top two fabrics which are derived from plant fiber are cotton and linen. Cotton is the number one choice for environmentally friendly fabrics. According to Cotton Incorporated, cotton fiber is over 40% carbon, thus actually reducing the amount of carbon in the atmosphere. Another ‘green’ fabric choice would be a fabric from a protein fiber like silk or wool. The other fabric choices on the market are of man made materials. Acrylic, nylon, polyester, rayon, acetate and blends are all made from various man made fibers. If you are not so set on going ‘green’ but, would like to help our economy in some way then I would stay away from acrylic made from natural gas and petroleum; polyester which is produced from petroleum products, coal, air & water; nylon made from petroleum.

Save on gas and shop online! For all the latest online coupons go to SavingCount.com or ShopTopTen.com to save money and help our environment!

The Plus Size Woman

Size 14 is the accepted size which begins the plus size women’s clothing line. Also known as Women’s size, plus size clothing has carved a niche in the fashion design world. More and more plus size clothing manufacturers are coming out with stylish clothing for the plus size woman as well as the plus sized youth. Some of the top online plus size clothing retailer are Avenue, Woman Within (formerly known as Lane Bryant Catalog), Jessica London, Roaman’s and Torrid for young women (aged 15 – 29). Check out the latest online coupons for plus size clothing at either ShopTopTen.com or SavingsCount.com two great sites that post the best online coupons! Free to use, no need to register an email address with them to save money. They are all about passing the savings on to you!

 If you would like to ‘live green’ with your clothing choices as well then you would want to choose from the right fabric types. The top two fabrics which are derived from plant fiber are cotton and linen. Cotton is the number one choice for environmentally friendly fabrics. According to Cotton Incorporated, cotton fiber is over 40% carbon, thus actually reducing the amount of carbon in the atmosphere. Another ‘green’ fabric choice would be a fabric from a protein fiber like silk or wool.  The other fabric choices on the market are of man made materials. Acrylic, nylon, polyester, rayon, acetate and blends are all made from various man made fibers. If you are not so set on going ‘green’ but, would like to help our economy in some way then I would stay away from acrylic made from natural gas and petroleum; polyester which is produced from petroleum products, coal, air & water; nylon made from petroleum.
 Women of our past who wanted to look healthy found it flattering to look plump and healthy as a way to attract men.  Nineteenth century artwork shows that during that era having a heavy figure was the norm and bigger was not only better but, bigger was beautiful. Today, plus size women are making a come back and some have even become positive role models in the media. American Idol’s Jordan Sparks and Kimberley Locke are both a positive role models for all women especially those who are plus size women. Hollywood also jumped on the band wagon with the recent comedy Hairspray. Featuring Nicole Blonsky, who played Tracy Turnblad, portrayed a confident, well adjusted plus size woman.
 It is important to be happy with who you are and confident in the way you look. Most often our image is based on what we wear and how we present ourselves. Choosing the right fitting clothes is an important step to looking and feeling good about oneself. Knowing what styles and colors look good on your body shape is the first step to dressing with confidence. The second step is to maintain a healthy self image. The best way to do this is to surround yourself with people who build you up and are a positive influence in your life. Also, it is important to be healthy and live a healthy lifestyle by eating healthy foods. The best way to determine if your weight is putting your health at risk is to check with your health care provider.

Womens Cothing Trends for 2008

If you want to dress in the latest fashions and do not have any extra money to go out and purchase a spring or summer wardrobe then it will be helpful to know what styles are in or out this year. If you would like to shop with an online coupon for womens clothing go to ShopTopTen.com to save money on women's clothing, plus size clothing for women and youth and lots more.

Knowing what is in or out will help you make the right choices with the clothing you already have in your closet. Perhaps some of your older styles are back in fashion or you may be able to add a few inexpensive accessories to what you already have to be right in style this coming spring and summer. Perhaps you will splurge and update your clothing wardrobe for this spring or summer with the latest trends. Either way, this article will help women make smart clothing choices this season.

Skirts. Here you’ll see lots of pleats and pockets with a cinched waist. The trend is a high hem at the bottom adorning a feminine lace and soft touch peaking below the skirt bottom. The skirt will have a look which is short (a few inches above the knee) and full. Worn with a belt and a cropped jacket you’ll be right in style.
Pants. The high waist is on the return as well as the full, flared look with a high heel to keep the look feminine. Since new trends in pants take a while to filter down the runway to the average consumer you may continue see the skinny look in the women’s clothing line.
Jackets. The tuxedo dress jacket or worn long as a dress for women is in style with a soft, lighter fabrics to prevent a masculine look. The cropped jacket will be a staple for this upcoming season as well.
Blouses. The underwear as outerwear look is still a trend but the look is covered with a light fabric giving only a hint of skin. The style is to show less skin this season and more sexy delicate pieces with lacey details. You’ll see sleeveless or the off the shoulder look for women’s tops this season.
The purse. This season’s accessory handbag is the clutch. You will see a huge color selection offering lots of bright colors.
Women’s Shoes. Popular shoes will have wedge heels and peep toes. The safari look is in showing up in a classic flat.
Hairstyles and makeup will be kept simple to balance out the explosion of art in the clothing.

Women’s clothing styles have a feminine look this season with lots of layers and light, sheer fabrics. Fabrics will include silk, lace, chiffon and lightweight suede. Floral patterns are also coming into fashion along with flared skirts with a swish and soft denim washes with frayed seams. The hot color this spring and summer is lilac and lavender or subtle amethyst tones. Women’s clothing styles are an expression of art this season with abstract designs mixing colors in either a soft wash look or a bright color statement. Looks will also be inspired with an international flare as well as a touch of safari. You will also see hand painted fabrics and star and stripe patterns are the styles of this coming summer. Always a classic look which never goes out of style is the black and white look – just add a feminine touch to your staple black and whites accessorize with a bright belt, clutch and high heel and you’ve got a great look that’s right in style!

Remember to check the coupons on SavingsCount.com and ShopTopTen.com when you shop online to save all the money you can!

Buying the best cut of steak

Whether you are buying meat in a grocery store or out at a fancy restaurant, knowing how to choose the right cut of meat is essential in your enjoyment of your meal.

A general rule of thumb for selecting the best cut of steak is to consider the activity level of that particular part of the cow. Common sense will tell you that the parts of the cow that are not overly used or exercised will be more tender than areas that are used on a daily basis like the leg or shoulder. Starting with the rear of the cattle, the four main cuts are the round, loin (sirloin & short loin), rib and chuck. The round and the chuck are the tougher cuts while the loin and ribs are more tender. When choosing which loin section, it is best to remember that the tender filet come from the short loin yet are less flavorful and the most economical cut are the sirloin which have the potential to be the most flavorful and juiciest!

To help you pick a cut that is a good balance of tenderness and flavor you need to look at the marbling. Marbling is the white flecks of fat within the meat muscle. If the cut has a lot of marbling you can expect it to be more, juicer and more flavorful. However, make sure the marbling is in thin streaks. If it has thicker fatty looking marbling the cut will probably be tough.

In the United States, inspection is mandatory however, grading of meat is voluntary since each facility has to pay to have its meat graded. Most of the graded beef sold in supermarkets is USDA Choice or Select cut and the Prime cuts are sent to nicer restaurants and overseas.

Omaha Steaks, headquartered in Omaha, Nebraska, is a well known, reputable company which sells steaks online. They have been offering a variety of premium steaks and other gourmet foods since 1917.

If you’re looking for coupons and special promotions from the webs best food and gourmet shops visit ShopTopTen.com. They post current promotions and coupons for online food stores, great gourmet gifts like gift baskets, fruit baskets, cookies & chocolates, plus gourmet foods from all around the world. Perfect food gifts for the holidays, anniversaries, or any occasion.