Learn more about Whole Body Vibration Therapy "WBV"

A great way to achieve a low impact exercise workout is through whole body vibration therapy. Whole body vibration “WBV” enables you to build strength without unnecessary stress on your joints. Whole body vibration works by automatically engaging various muscles in your legs, abdominals, back, waist, and rear. This form of exercise movement may actually help build bone density and muscle mass. Other benefits may include loosen and massage sore muscles, improve your blood circulation and help to decrease your chronic joint pain.

There are a lot of whole body vibration systems on the market today. Some of these WBV systems offer features such as variable speed settings, auto programs, manual programming capabilities and varied oscillation movements such as up and down, side to side, back and forth or a combination of these movements. Some systems are platforms which allow you the flexibility of sitting, standing, leaning or lying down on the platform for a complete workout program. To help you increase your G force some WBV platforms include power cords for you to use during your workout . G force is defined as follows: 1 G force is when you stand on a flat surface that is not moving. When that surface moves the G force goes up or down based on the weight of the force pressing down. The force of the machine is a constant force while and the force of the user changes while utilizing the power cords changes the G force. The results are the greater the weight of the person on the machine the greater the G force. Other systems lend themselves more for standing and also offer the various types of oscillation movements.

Short-term exposure to whole body vibration can have beneficial results as some researchers have found. Whole body vibration may help build greater bone density and increase muscle mass. As well as help loosen and massage sore muscles while improving your blood circulation. Some users have also reported a decrease in chronic joint pain. One of the best benefits is that this is completely a low impact exercise routine! Allowing you to build strength without stressing out and over using your joints. This type of vibration therapy uses the same technology some European Olympics and various strength athletes have used over the last four decades to improve their performance for competition. Some research has shown that athletes have higher bone density than people who are not active. The bottom line is that in response to the vibration, muscles contract in a reflex reaction. This in turn stimulates blood circulation and stretches both tendons and ligaments. The idea is not to over stimulate your muscles with high intensity vibration over long periods of time. A low Hz is suggested for best results as is only using your unit a few times a week for exercise periods about 10 minutes in length.

Here is a general glossary of terms used when learning about whole body vibration:

Amplitude(mm or cm) this it extent of the vertical movement

Frequency(Hz) is number of impulses delivered per second by the unit

Magnitude(G) is the acceleration power/force of the movement as discussed above

Duration (sec. or min.) simply means the amount of time the user spends on the vibration machine

Consumers offer different reasons for using whole body vibration. The most common reasons given are listed below:

·To Reach weight loss goals

· To help Rehabilitation

· Improve balance and posture

· Improve blood circulation

· Help in Sports training

· To increase bone density

Remember, too much of a good thing is not always a good thing. Whole body vibration exercise should be performed in moderation. Sessions should be limited to no more than 15 minutes for the physically fit. If you are just beginning an exercise program your vibration sessions should be limited to 10 minutes or less. As a general rule of thumb, you should perform your whole body vibration workout program about 2 -3 times a week as an addition to your regular cardiovascular workout routine or other general exercise program you may perform such as biking, walking or swimming. Always remember to consult your doctor to determine if whole body vibration is the right program for you based on your age and fitness levels.

Kelly Conklin is a writer for wholebodystore.com and online store which specializes in whole body vibration and fitness equipment including rowers, treadmills, inversion tables, exercise bicycles, elliptical trainers and more! Visit today go to our store for free shipping on exercise equipment and whole body vibration!

Stay Fit and Healthy - Whole Body Vibration Therapy

There a lot of great products offered to the consumer to help alleviate tired, sore muscles and general aches and pains. Health benefits associated with massage therapy may include the relief of stressed muscles, improving posture and balance, improving your blood circulation, helping to lower your blood pressure, improving your flexibility and increasing range of motion. Electric massage therapy is sometimes applied to soothe and relieve your tired muscles while sitting down relaxing. Advanced therapy may also include loosening left over scar tissue from procedures and stimulating circulation to encourage healing. For consumers desiring the many health benefits associated with massage, massage therapy and whole body vibration there are a lot of choices for both the professional massage therapists and the personal consumer. There are various foot baths and massagers, whole body vibration platforms, heated back massagers and much more! Vibration as defined is a soft, relaxing type of massage opposed to a shiatsu massage which tends to be a kneading type of massage for deep tissue reach.

As abetter and more effective alternative to a hand held massager, a whole body vibration platform system will offer you room to sit, stand or even in some cases lie down on to loosen and massage sore tired muscles. A whole body vibration exercise program can help offer relief to a variety of pain problems. When you relax your tense muscles you will also help to reduce your pain. Also, whole body vibration is a low impact workout which allows you to build strength without compromising your joints. As the WBV machine moves in vibration, your body's core adjusts to the movements, helping activate your un-exercised muscles, boost your balance, and improve your physical health. These WBV systems are also great for any fitness level.

If you want a complete workout system that includes, but is not limited to, the benefits of whole body vibration I recommend the OSCI Stadium by Health Mark. This whole body vibration platform is one of the most versatile WBV systems on the market today. The platform oscillates in several directions while you stand, sit, lean or lie down on the platform for a complete workout program. The OSCI Stadium automatically engages the muscle groups in your abdominal area, back, legs, waist, and buttocks for muscle toning and strengthening. In addition to vibration benefits the platform is also great for stepping exercises.

Step aerobics are a great cardio workout and also help to tone and strengthen your lower body. A lot of people incorporate a stepping exercise program into their daily routine. This can be a great entry level exercise routing for anyone who wants to start exercising! Your daily life often involves walking , using stairs and moving about therefore a stepping program is an easy-to-adopt, natural exercise routine.

The Health Mark OSCI Stadium is a whole body vibration system platform. This WBV unit come with multi-level blocks all the user to vary the incline position of the platform. The three different incline positions let you work your way up to achieve greater benefits at your own pace. To build strength, you can use the included resistance cords which will give you a more advanced and challenging workout . The OSCI stadium offers 9 speed settings and 3 auto programs to help you get started. The OSCI Stadium Vibration Platform is convenient, portable, easy to store and space saving. Experience the difference of a whole body workout on the Health Mark OSCI Stadium Vibration Platform!

Kelly Conklin is a writer for wholebodystore.com and online store which specializes in whole body vibration and fitness equipment including rowers, treadmills, inversion tables, exercise bicycles, elliptical trainers and more! Visit today, go to wholebodystore.com for free shipping on exercise equipment!