Stay Fit and Healthy - Whole Body Vibration Therapy

There a lot of great products offered to the consumer to help alleviate tired, sore muscles and general aches and pains. Health benefits associated with massage therapy may include the relief of stressed muscles, improving posture and balance, improving your blood circulation, helping to lower your blood pressure, improving your flexibility and increasing range of motion. Electric massage therapy is sometimes applied to soothe and relieve your tired muscles while sitting down relaxing. Advanced therapy may also include loosening left over scar tissue from procedures and stimulating circulation to encourage healing. For consumers desiring the many health benefits associated with massage, massage therapy and whole body vibration there are a lot of choices for both the professional massage therapists and the personal consumer. There are various foot baths and massagers, whole body vibration platforms, heated back massagers and much more! Vibration as defined is a soft, relaxing type of massage opposed to a shiatsu massage which tends to be a kneading type of massage for deep tissue reach.

As abetter and more effective alternative to a hand held massager, a whole body vibration platform system will offer you room to sit, stand or even in some cases lie down on to loosen and massage sore tired muscles. A whole body vibration exercise program can help offer relief to a variety of pain problems. When you relax your tense muscles you will also help to reduce your pain. Also, whole body vibration is a low impact workout which allows you to build strength without compromising your joints. As the WBV machine moves in vibration, your body's core adjusts to the movements, helping activate your un-exercised muscles, boost your balance, and improve your physical health. These WBV systems are also great for any fitness level.

If you want a complete workout system that includes, but is not limited to, the benefits of whole body vibration I recommend the OSCI Stadium by Health Mark. This whole body vibration platform is one of the most versatile WBV systems on the market today. The platform oscillates in several directions while you stand, sit, lean or lie down on the platform for a complete workout program. The OSCI Stadium automatically engages the muscle groups in your abdominal area, back, legs, waist, and buttocks for muscle toning and strengthening. In addition to vibration benefits the platform is also great for stepping exercises.

Step aerobics are a great cardio workout and also help to tone and strengthen your lower body. A lot of people incorporate a stepping exercise program into their daily routine. This can be a great entry level exercise routing for anyone who wants to start exercising! Your daily life often involves walking , using stairs and moving about therefore a stepping program is an easy-to-adopt, natural exercise routine.

The Health Mark OSCI Stadium is a whole body vibration system platform. This WBV unit come with multi-level blocks all the user to vary the incline position of the platform. The three different incline positions let you work your way up to achieve greater benefits at your own pace. To build strength, you can use the included resistance cords which will give you a more advanced and challenging workout . The OSCI stadium offers 9 speed settings and 3 auto programs to help you get started. The OSCI Stadium Vibration Platform is convenient, portable, easy to store and space saving. Experience the difference of a whole body workout on the Health Mark OSCI Stadium Vibration Platform!

Kelly Conklin is a writer for wholebodystore.com and online store which specializes in whole body vibration and fitness equipment including rowers, treadmills, inversion tables, exercise bicycles, elliptical trainers and more! Visit today, go to wholebodystore.com for free shipping on exercise equipment!